Healthy Aging: Fitness and Movement for Changing Bodies

  • Wednesday, February 5, 2025
  • 11:30 AM - 1:00 PM

Discover the power of gentle, age-appropriate movement to support strength, posture, and flexibility. No fitness experience needed—just a desire to feel good in your body.

Date: Thursday, February 5, 2025

Time: 11:30 AM – 1:00 PM

Venue: Orewa Library, 12 Moana Ave, Orewa

Seating is limited. Registration is essential

Healthy Aging: Fitness and Movement for Changing Bodies