As we age, our bodies change, and it’s vital that we adjust if we want to live both longer and stronger. In this fun and informative workshop. we’ll explore the latest scientific discoveries on how nutrition impacts healthspan and see how simple changes in what, when, and how we eat can help us thrive every day.

Date: Monday, February 2, 2025

Time: 12:15 PM – 1:15 PM

Venue: Orewa Library, 12 Moana Ave, Orewa

Seating is limited. Registration is essential