We now live longer than any other generation, but nobody wants to spend their last twenty years trapped in their bodies on a cocktail of medications. We want to enjoy that time! Learn how.
Learn strategies and tools to be your best self every day and move from merely surviving to truly thriving.
〰️
Stress
〰️
Sleep
〰️
Menopause
〰️
Pain
〰️
Mindset
〰️
Aging
〰️
Chronic Conditions
〰️
Prevention
〰️
Life Crossroads
〰️
Nutrition
〰️
Weight Loss
〰️
Longevity
A lifetime of unmanaged stress, bad habits, aging, and hormonal changes accumulate in midlife, creating a perfect storm for chronic disease to emerge. Now is the time to invest in yourself -— your health is everything!
As a Master Health Coach, and CPD-certified Sex Therapy Practitioner, I take a whole-person approach to healthy aging — the science, the mindset, and yes, the conversations about intimacy that most people are quietly desperate to have.
Change is hard. Many of us know what we need to do, but we simply don’t do it. Knowing is not enough. To create sustainable change, we must take the right action consistently and be held accountable.
Welcome to your journey towards looking better, feeling better, and living a healthy, long life. I’m based in beautiful Aotearoa, New Zealand, and available for one-on-one online meetings with clients worldwide. Consider me your personal health guide, longevity support, and behavior change expert. Let’s explore how you can live longer, healthier and happier.
Professional Master Coach
Certified Mental Health Coach
Accredited Menopause Coach
Sex Therapy Practitioner (CMA)
Certified Mindfulness Trainer
Certified Nutrition & Metabolic Health Coach
I have a broad professional background spanning sales, business coaching, mentoring, motivational speaking, and writing. However, my true roots lie in holistic health and the wisdom practices of yoga and Lifestyle Medicine. These have always provided me with a sense of peace and balance, especially during challenging times.
It was my own experience navigating menopause and early midlife health challenges that inspired me to shift my professional focus toward wellness. This led to a deep interest in preventative health and longevity, driven by a desire to help ease or prevent similar struggles for others.
Through further studies and qualifications in Health Science, Nutrition, Menopause, and Psychology, I have developed a comprehensive coaching toolkit to support clients on their healthy aging journeys. I also hold a Sex Therapy Practitioner Certification, which I integrate alongside my health coaching expertise to support clients in navigating intimacy, desire, and sexual wellbeing in midlife and beyond — offering a safe, non-judgmental space to explore what healthy aging and intimacy truly look like for each individual.
Drawing on both lived and learned experience allows me to connect with clients in a meaningful and authentic way, blending evidence-based strategies with compassionate, personalised support.
It is always a privilege to walk alongside my clients as they move toward becoming their happiest, healthiest selves, creating value-aligned lives that genuinely inspire them.
While I don’t replace your doctor or other health professionals, I am a registered and certified Master Health Coach and I deeply understand how to create sustainable behaviour change. I’ll help you get started, stay on track, and succeed.
Imagine taking control of your health journey right now and preventing issues before they arise. Our coaching empowers you to do just that. We work together to align your health span with your life span, reducing the risks of chronic disease and creating a happy and inspiring life for the present and the future.
If you already have a chronic disease or a concerning diagnosis, it's time to take control of your health. Our coaching supports you in managing, minimizing, and sometimes even reversing your condition, addressing both immediate symptoms and underlying causes. Let's redefine your path to wellness together.
Menopause is a natural life transition and shouldn't be something to dread. Your journey is unique, and your management approach should be as well. As a certified Menopause Coach, I offer personalized support backed by science and practical tools to help you navigate this phase with balance, compassion and resilience.
As we age, our bodies experience changes that influence our weight, fitness, and overall health. Strategies that once worked are no longer effective—and could even be detrimental. Together, we will explore the best pathways to achieve sustainable and healthy results tailored to your unique needs and goals.
Did you know that poor quality sleep can weaken your immune system, increase risks of chronic disease and contribute to weight gain? It also affects mood, reduces mental clarity, and makes it harder to learn and retain new information. Quality, restorative sleep is crucial for our overall well-being. Learn simple tools and strategies that you can use immediately to sleep soundly and wake up feeling amazing.
Life transitions can be challenging, but they also offer new beginnings. How are you embracing your next chapter? As we age, we experience unexpected life events like an empty nest, divorce, loss of a loved one, career shifts, and other challenges. With additional expertise in life coaching, mental health, and mind-body medicine, I'm here to support you in reclaiming vitality and moving forward with ease and confidence.
Midlife brings real changes, shifts in hormones, libido, body confidence, and relationship dynamics that nobody warned you about and few people talk about openly. Whether you're navigating a change in desire, physical discomfort, disconnection from your partner, or simply wondering if what you're experiencing is normal — it is, and it's worth talking about. This is a warm, evidence-informed, and completely judgement-free space to explore what healthy intimacy looks like for you at this stage of life.
Sarah's community workshops are run throughout the year and include complimentary refreshments. Limited seating ensures a small group and supportive environment for sharing and engagement.
