Health and Longevity Coaching

Let's match your health span to your life-span

Here's where I help you move forward and make meaningful changes for a better tomorrow.

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Choose Your Coaching Focus

Preventative Health & Wellness Coaching:

Preventative health and wellness coaching at a yoga. group session

Our lifespan is longer than any other generation, but our health span isn't keeping up. This presents a major challenge for medicine, health, and society today. Chronic metabolic conditions such as diabetes, heart disease, stroke, cancer, and neurological diseases are robbing us of our quality of life. Many of these conditions can be prevented. Let's talk.

  • We must learn how to age well and avoid health issues before they become a problem, especially as we enter midlife and experience the perfect storm of changes and consequences that make us so vulnerable to disease.

    As your health coach, I support you with advanced lifestyle medicine, using the science and practice of behavior, nutrition, fitness, sleep, movement and mind-body techniques to optimize your mental and physical well-being. We will focus on staying well, extending your health span, and preventing problems before they arise.

    After all, our goal is not to live longer and die slower, but to live longer, stronger, happier, and healthier lives while aging slowly.

Chronic Condition Management:

Chronic Condition managment, lady eating healthy food

"You are your health. Your health is in your hands. No one is coming to save you. Save yourself."

If you are dealing with chronic conditions, recovering from surgery, or managing age-related vulnerabilities, now is the time to take charge of your well-being. Learn how to minimize, manage, and even reverse your health condition. Let's talk.

  • I may not replace your healthcare professional, but I do work alongside them to provide you with personalized care and support. Our coaching will delve into every aspect of your well-being, going beyond immediate symptoms to address underlying causes and unlock the simple yet challenging secrets of the body that restore balance and wellbeing.

    We will explore optimal nutrition, gut health, reducing inflammation, and boosting energy metabolism. Other areas may include detoxification, physical activity, entrenched habits, stress management, and sleep. Let's learn all about you and your unique situation so we can understand and adjust what is out of balance, and support your body's impulse to return to health.

Menopause Health Coaching:

Woman using a personal face fan, symbolizing relief during menopause health coaching.

Menopause can be a real game-changer. It can sneak up on you from behind and turn your life upside down, wreaking havoc on your physical and mental well-being. Unchecked it will affect your relationships, career, mojo, memory, joints, waistline, sleep and so much more. It happened to me. Now, as your certified Menopause coach with lived and learned experience, I'm here to help you navigate it better! Awareness, education, and compassion for your body are just the beginning. Lets talk.

Weight and Fitness Coaching:

Mid-aged woman stretching during weight and fitness coaching session.

As we transition into mid-life and beyond, our bodies change, and the old "go-to" methods for weight loss and fitness stop working. With metabolism slowing down, muscle mass declining, and a huge hormonal shift occurring, this should be no real surprise. Understanding what is happening to your body can make a world of difference. Learning how to listen to your body and cater to its new and very unique needs is everything. I can help you with this.

Stress and Sleep Management:

Middle aged woman feeling stressed out

In today’s fast-paced world, managing stress and getting a great night's sleep are crucial to your wellbeing, especially during midlife when many emotional and physical changes converge. Unmanaged and prolonged stress can be the ”silent killer”, inflaming our bodies and leading to chronic disease. Sleep on the other hand is our superpower! It’s pivotal to our health, especially as we age.

Next Chapter Mid-Life Coaching:

Woman holding a map, symbolizing guidance and decision-making in mid-life coaching for the next chapter.

So many factors converge in middle age, making it a veritable tsunami of change and, therefore, also rich in opportunity. Whether it's an empty nest, divorce, the death of a loved one, aging parents, career upsizing or downsizing, menopause retirement, or new health issues…this time need not be a crisis. We will help you gain clarity, confidence and understand you purpose.

My Coach Approach

  • Personalized

  • Evidence-Based

  • Collaborative

  • Compassionate

  • Empowering

Sarah Pearce Health and Longevity Coach
Icon of Butterfly representing holistic wellness and healthy aging strategies.

  • "During menopause, Sarah taught me how to listen to my body, change my thinking on nutrition and exercise, stop wasting money on needless supplements, and keep to our plan. I no longer wake up drenched in sweat every night; I've lost the belly fat and the brain fog. Priceless"

    — Dana, 51, Sydney, Australia

  • "Sarah's support during recovery from a painful hip operation has been invaluable. Her gentle yoga techniques kept me motivated and active, and I learned better sleep habits. My family and I are truly grateful for her kindness and care."

    — Rosalie, 74, Auckland, New Zealand

  • "After caring for both my parents before they passed, I was emotionally shattered. I'm determined to age well and not suffer needlessly as they did. My grief counselor referred me to Sarah, and our time together has been life-changing. I have a plan, I'm taking action daily. I'm living the best way I can for now and for the future."

    — Andrea, 54 Dunedin, New Zealand

  • "After each session with Sarah, I feel so empowered. I love her encouragement, support, and the positive atmosphere she creates. Our sessions have made my mental fitness journey a beautiful process." 

    — Kathryn, Auckland, New Zealand

  • "Sarah's holistic approach to health is a breath of fresh air; she understands the balance of physical, mental, and emotional well-being. Thanks to our coaching, I've uncovered strengths I didn't know were there, changed my whole perspective on aging, and gained a whole new appreciation for my body."

    — Celia, 62, Wellington, New Zealand

  • “I love that Sarah allows me a safe space to open up in our coaching sessions. She asks powerful questions that encourage me to dig deeper into my blocks and explore how to achieve my fitness goals slowly but surely. Her calm, kind nature makes me feel supported even while she's holding me accountable for my actions. Always inspiring.”

    — Craig, 58, Brisbane. Australia

  • “I'm pushing 60 and proud to say I've got a whole new lease of life. I've lost the beer belly, my joints feel better, Doc says I'm no longer pre-diabetic, and I'm back riding my bike again. It's like my whole self is thanking me. Cheers, Sarah!"

    — Rory, 59, Adelaide. Australia

  • “Sarah has a depth of understanding, empathy, and knowledge, which has helped empower me to make the right choices while navigating a challenging time in my life. She is skilled and compassionate, and I highly recommend her coaching to anyone who needs to regain clarity and confidence."

    — Frances, 56, Vancouver, Canada

  • “During a very tough time after my wife passed away, Sarah helped me find peace and a new direction. She listens with compassion and empathy, gently guiding me with simple-to-use strategies and recommendations that have improved my overall well-being. I am eternally grateful to her; she has an absolute heart of gold.”

    — David, 59, Auckland, New Zealand

  • “After cancer treatment ten years ago, I never slept well again. I’d forgotten what a full night's sleep was like, and then my GP referred me to try sleep coaching with Sarah. She has a “whole-bodied” approach that takes time and commitment, but I'm here to tell you it's the only thing that's worked. I’ve gone from waking several times a night to sleeping 8 hours straight. It’s a gift.“

    — Ivan, 68, Waihi, New Zealand

  • "I'm so grateful to Sarah for her patience and wisdom. Dealing with ageism in a toxic workplace really took a toll on me. It shattered my confidence and ruined my health. I felt stuck and desperate, fearing that leaving would only lead to regret after working so hard to get where I was. Sarah became my rock and confidant, providing the support I needed to stay sane. Thanks to her, I've found an exciting new role at work and more happiness in my personal life, too."

    — Sue, 59, Melbourne, Australia

  • “After a heart attack twice, my GP -and my wife -said make some changes and no more excuses. Best intentions. Didn't happen. Sarah was recommended to us, and she helped out. Gave me some practical plans and made me stay on track, which was the best help. Now, I'm healthier, and my wife is impressed. Looking forward to good years ahead."

    —  Robert, 64, Hamilton, New Zealand

  • "For those courageous enough to pursue life coaching, Sarah provides a safe nurturing space and sees her role as a privilege. By truly listening and asking empowering questions, she helps reveal hidden insights and explore our values, offering clarity and confidence. I'm grateful for the opportunity to work with her and now look forward to my journey with hope and optimism."

    — Amy, 50, Adelaide, Australia

  • "I hit a milestone birthday while going through a tough breakup. I gained weight and felt terrible. I tried Sarah's coaching, lost 8kg in 5 months, got rid of the "spare tire" from menopause, and found my energy and joy again. I'm dating again and open to what's next. The journey has been priceless!"

    — Sarah, 51, Brisbane, Australia.

Choose Your Plan

Standard Coaching Packages

Explore personalized coaching options during your free discovery call with Sarah.

6 Sessions

  • 60 min each session

  • Over 12 week period

  • Payment Plan Available

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Tier 2

12 Sessions

  • 60 min each session

  • Over 36 week period

  • Payment Plan Available

Tier 3

18 Sessions

  • 90 min each session

  • Over 12 month period

  • Payment Plan Available

Booking and Payments:

We accept payments through credit cards and bank transfers. If you have any questions, just contact me.

Not sure which plan is right for you?

Let’s schedule a free discovery call so you can tell me all about your situation and we’ll see how I can best help you.

Schedule a Personal Consultation Today

Results you may enjoy:

Man hugging a woman, happy to have flowers representing the results you may enjoy.

  • Improved Health Metrics

  • Enhanced Mental and Emotional Well-being

  • Increased Physical Activity and Energy

  • Better Sleep Quality

  • Improved Nutrition

  • Greater Self-Confidence

  • Sustained Positive Change

  • I am committed to helping you achieve your health and wellness goals. However, individual results may vary based on personal circumstances, health status, and commitment to the coaching process. I aim to provide the best guidance and tools tailored to your needs, but your own efforts and the fit of the strategies with your specific situation will determine your success.

BLOGS for Your Healthy Aging Journey

Explore our blog for expert advice, tips, and strategies to enhance your journey towards a healthier, happier midlife.

Community Workshops

Sarah's community workshops are free and include simple complimentary refreshments. Limited seating ensures a small group and supportive environment for sharing and engagement.