Life Crossroads: Finding Clarity and Direction in the Midst of Change
Past event As we age, life brings us important challenges—empty nests, career changes, health issues, loss of a loved one, and more. These times can be incredibly tough, but they also offer a chance for growth and a new path forward. In this workshop, we will explore how to approach the crossroads of life with […]
Nourish Your Future: Healthy Aging, Nutrition and You!
Past event As we age, our bodies change, and it’s vital that we adjust if we want to live both longer and stronger. In this fun and informative workshop. we’ll explore the latest scientific discoveries on how nutrition impacts healthspan and see how simple changes in what, when, and how we eat can help us […]
Healthy Aging: Fitness and Movement for Changing Bodies
Past event Discover the power of gentle, age-appropriate movement to support strength, posture, and flexibility. No fitness experience needed—just a desire to feel good in your body.
Healthy Aging: Finding your People: Social Connections and Community
Past event Explore the power of connection in healthy aging. Learn how to build meaningful relationships and strengthen your social network in this interactive online workshop.
Healthy Aging: Cognitive Health and Memory
Past event Boost your brain health and sharpen your memory with practical tools and lifestyle tips. This online workshop explores how to support cognitive function as you age.
Healthy Aging and Hormone Harmony – Managing All the Stages of Menopause
Past event Navigate every stage of menopause with confidence. This online workshop offers practical tools and expert guidance to support hormone balance, energy, and wellbeing. This workshop will be led by a registered Master Health Coach.