Aging with Joy: Free Workshop for 60+
Past event Let’s face it—growing older isn’t always easy. In this workshop, we’ll explore how to shift common mindset blocks and reconnect with feelings of confidence and happiness. Come along, connect with others, and have fun learning simple tools to help you live your best life—always.
Healthy Aging: Enhancing Your Sleep for Better Health
Past event Improve your sleep and support healthy aging in this practical online workshop. Learn science-backed tips to calm your nervous system and rest better—starting tonight.
Nourish Your Future: Healthy Aging, Nutrition and You!
Past event As we age, our bodies change, and it’s vital that we adjust if we want to live both longer and stronger. In this fun and informative workshop. we’ll explore the latest scientific discoveries on how nutrition impacts healthspan and see how simple changes in what, when, and how we eat can help us […]
Healthy Aging: Fitness and Movement for Changing Bodies
Past event Discover the power of gentle, age-appropriate movement to support strength, posture, and flexibility. No fitness experience needed—just a desire to feel good in your body.
Healthy Aging: Finding your People: Social Connections and Community
Past event Explore the power of connection in healthy aging. Learn how to build meaningful relationships and strengthen your social network in this interactive online workshop.
Healthy Aging: Cognitive Health and Memory
Past event Boost your brain health and sharpen your memory with practical tools and lifestyle tips. This online workshop explores how to support cognitive function as you age.
Healthy Aging and Hormone Harmony – Managing All the Stages of Menopause
Past event Navigate every stage of menopause with confidence. This online workshop offers practical tools and expert guidance to support hormone balance, energy, and wellbeing. This workshop will be led by a registered Master Health Coach.